SRRSH Education Center
Our Education Center is home to resources and information to help you understand an illness or condition,
prepare for appointments, or adopt a healthier lifestyle. As a part of the Mayo Clinic Care Network, we can provide direct
online access to a variety of topics from the Mayo Clinic Health Library. The Mayo Clinic Health Library provides evidence-based,
researched clinical care and educational resources for Patients as well as Physicians.
Tandoori chicken wrap
2019-02-27
abstract
Enjoy the flavors of India with this grilled chicken and flatbread wrap.
servingInfo
Serves 1
dietitianTip
If you can't find whole-grain flatbread, use a whole-grain pita or tortilla.
directions
Season chicken with spices and let marinate in the refrigerator for 2 hours.
Heat gas or charcoal grill to medium high (or turn on broiler). Grill or broil chicken about 3 to 4 minutes per side or until the internal temperature is 165 F. Let cool.
Slice chicken and toss with yogurt. Build wrap with flatbread, sliced chicken and yogurt, spinach, cucumber, and basil.
ingredients
- 4 ounces boneless, skinless chicken breast
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cumin
- 1/4 teaspoon minced garlic
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon ground cayenne pepper
- 1/4 teaspoon coriander seeds
- 1/4 teaspoon ground nutmeg
- 2 ounces plain non-fat yogurt
- 1 piece flatbread (about 2 ounces)
- 1 cup chopped spinach (about 2 ounces)
- 1/4 small cucumber, sliced (about 2 ounces)
- Coarse chopped basil, to taste