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SRRSH Education Center

Our Education Center is home to resources and information to help you understand an illness or condition,

prepare for appointments, or adopt a healthier lifestyle. As a part of the Mayo Clinic Care Network, we can provide direct

online access to a variety of topics from the Mayo Clinic Health Library. The Mayo Clinic Health Library provides evidence-based,

researched clinical care and educational resources for Patients as well as Physicians.

FAQs

What it is, how it's done, how to prepare, risks and results.

Q:

CT scans: Are they safe?

2020-03-13
A:

Medical imaging exams — including CT scans — have been directly linked to greater life expectancy and declining cancer death rates. Medical imaging exams are also generally less expensive and safer than invasive procedures, such as exploratory surgery.

Like other X-ray imaging exams, CT scans expose you briefly to a small, targeted amount of ionizing radiation. The radiation helps create an image of structures inside your body. CT scans provide more-detailed images of more types of tissue than traditional X-rays do, which allows your doctor to detect and locate many medical conditions.

CT scans have various purposes. They include helping to diagnose a condition, guiding medical procedures, such as needle biopsies, and monitoring the effectiveness of certain treatments, such as cancer treatments.

At the low doses of radiation a CT scan uses, your risk of developing cancer from it is so small that it can't be reliably measured. Because of the possibility of an increased risk, however, the American College of Radiology advises that no imaging exam be done unless there is a clear medical benefit.

Doctors are encouraged to use the minimal radiation necessary when performing imaging exams. If your doctor recommends a CT scan, ask about the potential benefits to your health, which generally greatly outweigh any small potential risk from radiation.

Q:

Cupping therapy: Can it relieve fibromyalgia pain?

2020-03-20
A:

Some studies indicate that cupping may reduce fibromyalgia symptoms more effectively than conventional treatments. But it doesn't appear that the procedure works any better than a sham version of cupping.

A type of traditional Chinese medicine, cupping therapy involves creating a vacuum within glass cups placed on certain acupuncture points on the skin. This can be done by heating the air within the cup before placing it on the skin.

The resulting suction pulls the skin part of the way into the cup. The cup may be left in place for several minutes and then removed, leaving behind a bright red, circular welt. In wet cupping, the skin is pricked with a needle before the cup is placed.

Proponents believe that cupping therapy can help increase circulation and promote healing. The procedure is generally safe when performed by trained professionals, but it can cause bruises, soreness, burns and, rarely, skin infections.

Studies of cupping typically measure the procedure's effectiveness by comparing it with that of other forms of treatment. However, high-quality research studies usually also include a group of people who receive a placebo — a sugar pill or a fake version of the procedure being studied.

It has been difficult to devise a sham version of cupping that can't be recognized as a sham by the participants in the study.

So while some of the available studies do suggest a possible role for cupping in treating fibromyalgia, the definitive answer to its actual role will have to wait for larger and more rigorous studies to be completed.

Q:

Curcumin: Can it slow cancer growth?

2020-03-13
A:

At this time, there isn't enough evidence to recommend curcumin for preventing or treating cancer, but research is ongoing.

Curcumin is a substance found in the spice turmeric. Curcumin has long been used in Asian medicine to treat a variety of illnesses. Now some research suggests that curcumin may help prevent or treat cancer.

Curcumin is thought to have antioxidant properties, which means it may decrease swelling and inflammation. It's being explored as a cancer treatment in part because inflammation appears to play a role in cancer.

Laboratory and animal research suggests that curcumin may prevent cancer, slow the spread of cancer, make chemotherapy more effective and protect healthy cells from damage by radiation therapy.

Studies of curcumin in people are still in the early stages. Clinical trials are underway to investigate curcumin as a way to prevent cancer in people with precancerous conditions, as a cancer treatment, and as a remedy for signs and symptoms caused by cancer treatments.

Research is ongoing, and there isn't enough evidence to recommend curcumin at this time. As always, talk with your doctor before using any herbal supplement, including curcumin. It's known to interfere with certain medications, including some chemotherapy drugs.

Q:

Degenerative changes in the spine: Is this arthritis?

2020-02-13
A:

Yes. The phrase "degenerative changes" in the spine refers to osteoarthritis of the spine. Osteoarthritis is the most common form of arthritis. Doctors may also refer to it as degenerative arthritis or degenerative joint disease.

Osteoarthritis in the spine most commonly occurs in the neck and lower back. With age, the soft disks that act as cushions between the spine's vertebrae dry out and shrink. This narrows the space between vertebrae, and bone spurs may develop.

Gradually, your spine stiffens and loses flexibility. In some cases, bone spurs on the spine can pinch a nerve root — causing pain, weakness or numbness.

If you have osteoarthritis, your doctor will work with you to develop a treatment and pain management plan, which may include exercise, medications and measures to protect your joints. Your doctor may also refer you to a rheumatologist, physical therapist or orthopedic surgeon.

Q:

Demyelinating disease: What can you do about it?

2020-05-05
A:

A demyelinating disease is any condition that results in damage to the protective covering (myelin sheath) that surrounds nerve fibers in your brain, optic nerves and spinal cord. When the myelin sheath is damaged, nerve impulses slow or even stop, causing neurological problems.

Multiple sclerosis

Multiple sclerosis (MS) is the most common demyelinating disease of the central nervous system. In this disorder, your immune system attacks the myelin sheath or the cells that produce and maintain it.

This causes inflammation and injury to the sheath and ultimately to the nerve fibers that it surrounds. The process can result in multiple areas of scarring (sclerosis).

Other causes

Other types of demyelinating disease and their causes include:

  • Optic neuritis — inflammation of the optic nerve in one or both eyes
  • Neuromyelitis optica (Devic's disease) — inflammation and demyelination of the central nervous system, especially of the optic nerve and spinal cord
  • Transverse myelitis — inflammation of the spinal cord
  • Acute disseminated encephalomyelitis — inflammation of the brain and spinal cord
  • Adrenoleukodystrophy and adrenomyeloneuropathy — rare, inherited metabolic disorders

MS and other demyelinating diseases most commonly result in vision loss, muscle weakness, muscle stiffness and spasms, loss of coordination, change in sensation, pain, and changes in bladder and bowel function.

Treatment

No cures exist for demyelinating diseases and their progression, and symptoms are different for everyone. Getting treatment early is important. Treatment focuses on:

  • Minimizing the effects of the attacks
  • Modifying the course of the disease
  • Managing the symptoms

A variety of drug therapies are recommended depending on your specific disorder. Strategies to treat symptoms include physical therapy, muscle relaxing drugs, and medications to reduce pain and fatigue. Talk with your doctor about the best course of treatment for your specific disorder.

Q:

Dental braces: When to start

2020-04-02
A:

It's a good idea to get an orthodontic evaluation by the time a child is 7 years old. An orthodontist is a dentist with additional training, who specializes in aligning and straightening teeth. The best time for your child to get dental braces depends on the severity and the cause of the misalignment of your child's teeth.

Traditionally, treatment with dental braces begins when a child has lost most of his or her baby (primary) teeth, and a majority of the adult (permanent) teeth have grown in — usually between the ages of 8 and 14. If treatment is needed during this time, interceptive or preventive care can take advantage of your child's growth to guide the intended result as development takes place.

Some orthodontists recommend what's called an interceptive approach, which involves using dental appliances (not always dental braces) at an earlier age, while a child still has mostly baby teeth. Then, when a child has mainly adult teeth, a second phase of treatment is started, usually with dental braces. This second phase is thought by some to be shorter than a traditional course of braces if an early treatment has been done.

Orthodontists who favor the traditional approach say that a two-phase approach to treatment actually increases the total time — and sometimes the expense — of orthodontic treatment with generally similar results. However, other orthodontists believe guidance of growth using dental appliances before the second phase of treatment makes correction easier.

The best choice for you and your child will largely depend on the severity of your child's dental problems. Talk with your child's dentist or orthodontist about the best course of action.

Q:

Dental fillings: Should metal fillings be replaced with composite?

2020-01-22
A:

That depends on the reason for your dentist's recommendation.

If your dental fillings are defective or show decay, it's important to replace them. Untreated decay may eventually lead to an infection (abscess). In some cases, replacing a dental filling may benefit the long-term health of your tooth.

Most metal dental fillings are dental amalgam — a stable alloy made with mercury, silver, tin, copper and other metals. Although concerns have been raised over the years about the safety of mercury in dental amalgam, there is no conclusive evidence to support that you're better off having amalgam fillings replaced with alternative materials. The American Dental Association supports the use of dental amalgam as a safe, reliable and effective treatment for dental decay.

Dental amalgam is often used to fill large areas of decay on back teeth. Generally, replacing metal dental fillings for cosmetic reasons should only be done after careful consideration and if your dentist feels it won't compromise the long-term health of your teeth. Likewise, there's no need to replace metal dental fillings because of concerns about mercury in your fillings.

If you're unsure whether you need to replace your metal dental fillings, ask your dentist to explain the options and help you understand what's best in your case.

Q:

Dental floss vs. water pick: Which is better?

2020-02-07
A:

Standard dental floss is generally considered the most effective tool for cleaning the tight spaces between the teeth. You can also use dental floss to scrape up and down the sides of each tooth.

A water pick, also known as an oral pulsating irrigator, is a device that aims a stream of water at your teeth. A water pick can help remove food particles from your teeth and might help reduce bleeding and gum disease — but it isn't generally considered a substitute for brushing and flossing. It doesn't generally remove visible film and plaque on your teeth, but can aid in reduction of bacteria even below the gumline.

If plain dental floss gets stuck in your teeth, use the waxed variety. If you have a hard time handling dental floss, try a floss holder. Other options might include special brushes, picks or sticks designed to clean between the teeth.

Q:

Dental work during pregnancy: Is it safe?

2020-06-03
A:

Dental treatment can be done at any time during pregnancy. However, the best time to perform elective dental treatment during pregnancy is in the second trimester, weeks 14 through 20.

Keep in mind that if you have a dental infection or swelling, you might need immediate treatment. The consequences of not treating an infection during pregnancy outweigh the possible risks of the medications used during dental treatment.

If you have questions or concerns about dental care during pregnancy, talk to your health care provider.

Q:

Denture care: How do I clean dentures?

2020-01-22
A:

Removable partial or full dentures require proper care to keep them clean, free from stains and looking their best. For good denture care:

  • Remove and rinse dentures after eating. Run water over your dentures to remove food debris and other loose particles. You may want to place a towel on the counter or in the sink or put some water in the sink so the dentures won't break if you drop them.
  • Handle your dentures carefully. Be sure you don't bend or damage the plastic or the clasps when cleaning.
  • Clean your mouth after removing your dentures. Use a soft-bristled toothbrush on natural teeth and gauze or a soft toothbrush to clean your tongue, cheeks and roof of your mouth (palate). If used, remove any remaining denture adhesive from your gums.
  • Brush your dentures at least daily. Remove and gently clean your dentures daily. Soak and brush them with a soft-bristled brush and nonabrasive denture cleanser to remove food, plaque and other deposits. If you use denture adhesive, clean the grooves that fit against your gums to remove any remaining adhesive. Don't use denture cleansers inside your mouth.
  • Soak dentures overnight. Most types of dentures need to stay moist to keep their shape. Place the dentures in water or a mild denture-soaking solution overnight. Check with your dentist about properly storing your dentures overnight. Follow the manufacturer's instructions on cleaning and soaking solutions.
  • Rinse dentures thoroughly before putting them back in your mouth, especially if using a denture-soaking solution. These solutions can contain harmful chemicals that cause vomiting, pain or burns if swallowed.
  • Schedule regular dental checkups. Your dentist will recommend how often to visit to have your dentures examined and professionally cleaned. Your dentist can help ensure a proper fit to prevent slippage and discomfort, and also check the inside of your mouth to make sure it's healthy.
  • See your dentist if you have a loose fit. See your dentist promptly if your dentures become loose. Loose dentures can cause irritation, sores and infection.

You typically should avoid:

  • Abrasive cleaning materials. Avoid stiff-bristled brushes, strong cleansers and harsh toothpaste, as these are too abrasive and can damage your dentures.
  • Whitening toothpastes. Toothpastes advertised as whitening pastes often contain peroxide, which does little to change the color of denture teeth.
  • Bleach-containing products. Don't use any bleaching products because these can weaken dentures and change their color. Don't soak dentures with metal attachments in solutions that contain chlorine because it can tarnish and corrode the metal.
  • Hot water. Avoid hot or boiling water that could warp your dentures.

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