SRRSH Education Center
Our Education Center is home to resources and information to help you understand an illness or condition,
prepare for appointments, or adopt a healthier lifestyle. As a part of the Mayo Clinic Care Network, we can provide direct
online access to a variety of topics from the Mayo Clinic Health Library. The Mayo Clinic Health Library provides evidence-based,
researched clinical care and educational resources for Patients as well as Physicians.
FAQs
What it is, how it's done, how to prepare, risks and results.

Does atrial fibrillation run in families?
2020-01-22It can. Atrial fibrillation that is inherited is called familial atrial fibrillation. It has been associated with changes in certain genes in a small number of cases. Although the exact incidence of familial atrial fibrillation is unknown, recent studies suggest that up to 30 percent of people with atrial fibrillation may have a relative with the condition.
Atrial fibrillation, a common heart rhythm disorder, is caused by abnormalities or changes to your heart's structure. Your risk of developing atrial fibrillation increases as you age. Risk also increases if you are male, if you have heart disease, high blood pressure (hypertension) or diabetes, and if you are obese.
Research into the genetic factors associated with atrial fibrillation continues with the hope that genetic testing might someday be possible. Such testing could help doctors more accurately determine a person's risk of atrial fibrillation and develop plans to prevent or manage the condition.
If you're concerned that you are at risk because a relative has atrial fibrillation, talk with your doctor. He or she can explain more about atrial fibrillation and check if you have other risk factors, such as high blood pressure, that can be treated.
Does honey really help with allergies?
2019-12-17Probably not. Honey has been anecdotally reported to lessen symptoms in people with seasonal allergies. But these results haven't been consistently duplicated in clinical studies.
The idea isn't so far-fetched, though. Honey has been studied as a cough suppressant and may have anti-inflammatory effects. In addition, some experts point out that honey can contain traces of flower pollen — an allergen. And one treatment for allergies is repeated exposure to small amounts of allergens.
For now, however, it appears that honey may just be a sweet placebo. Don't let that stop you from using it in food and beverages. Just don't give honey to children younger than 1 year because of the risk of infant botulism, a rare but serious form of food poisoning.
Does older age increase the risk of atrial fibrillation?
2020-02-29Yes. Your risk of developing atrial fibrillation, a common heart rhythm disorder, increases as you become older. Atrial fibrillation is much more common in older adults. Atrial fibrillation can occur at any age, but when it develops in younger people, it's usually associated with other heart conditions.
As you age, your risk of developing other conditions that can increase the risk of atrial fibrillation — such as high blood pressure, coronary artery disease, heart valve problems or heart failure — also becomes greater.
But keep in mind you can make some lifestyle choices that can improve your overall heart health and may help prevent atrial fibrillation and other types of heart conditions. Some examples include:
- Eating a heart-healthy diet, including a variety of fruits, vegetables and whole grains
- Aiming to eat foods that are low in salt, saturated fat and trans fat
- Exercising regularly
- Avoiding smoking
- Keeping a healthy weight
Does prickly pear cactus have health benefits?
2019-12-21Prickly pear cactus — or also known as nopal, opuntia and other names — is promoted for treating diabetes, high cholesterol, obesity and hangovers. It's also touted for its antiviral and anti-inflammatory properties.
Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes. Some research also suggests that prickly pear cactus extract may lessen the unpleasant effects of a hangover, possibly due to its anti-inflammatory effects.
It might be too early to call prickly pear cactus a superfood, but it can be part of a healthy diet. It's high in fiber, antioxidants and carotenoids. Indeed, prickly pear cactus is popular in many areas of the world, particularly Latin America, where it is a native plant.
The edible parts are the leaves, flowers, stems and fruit. Prickly pear cactus is eaten whole (boiled or grilled). It is also made into juice and jams.
If you'd like to try prickly pear cactus, consider easing into it. Side effects for some people include mild diarrhea, nausea, increased stool volume, increased stool frequency and abdominal fullness.
Does soy really affect breast cancer risk?
2020-04-08Studies show that a lifelong diet rich in soy foods reduces the risk of breast cancer in women. This protective effect is less dramatic for women who eat less soy or who start eating soy later in life. Soy contains protein, isoflavones and fiber, all of which provide health benefits.
It was once thought that soy foods increase the risk of breast cancer. However, eating a moderate amount of soy foods does not increase risk of breast cancer — or other types of cancer. A moderate amount is one to two servings a day of whole-soy foods, such as tofu, soy milk and edamame.
So where did the idea come from that soy increases breast cancer risk? Isoflavones, which are found in soy, are plant estrogens. High levels of estrogen have been linked to an increased risk of breast cancer. However, food sources of soy don't contain high enough levels of isoflavones to increase the risk of breast cancer.
Soy or isoflavone supplements, on the other hand, generally contain higher levels of isoflavones. Some studies have suggested a link between soy or isoflavone supplements and an increased risk of breast cancer in women who have a family or personal history of breast cancer or thyroid problems.
Talk with your doctor or dietitian before taking supplements.
Does sunscreen expire?
2020-01-22Sunscreens are required by the Food and Drug Administration to remain at their original strengths for at least three years. This means that you can use leftover sunscreen from one year to the next.
Some sunscreens include an expiration date — a date indicating when they're no longer effective. Discard sunscreen that is past its expiration date. If you buy sunscreen that doesn't have an expiration date, write the date of purchase on the bottle. Throw out the bottle when three years have passed since the purchase date.
To keep your sunscreen in good condition, avoid exposing the container to excessive heat or direct sun. Place sunscreen containers in the shade or wrap them in a towel. Discard sunscreen that has any obvious changes in color or consistency.
Keep in mind that if you use sunscreen generously and frequently, a bottle of sunscreen won't last long. Generally, a liberal application is 1 ounce (30 milliliters) — the amount in a shot glass — to cover exposed parts of the body. You might need to apply more, depending on your body size. If you have a 4-ounce (118-milliliter) bottle, you'll use about one-fourth of it during one application.
Doppler ultrasound: What is it used for?
2019-12-31A Doppler ultrasound is a noninvasive test that can be used to estimate the blood flow through your blood vessels by bouncing high-frequency sound waves (ultrasound) off circulating red blood cells. A regular ultrasound uses sound waves to produce images, but can't show blood flow.
A Doppler ultrasound may help diagnose many conditions, including:
- Blood clots
- Poorly functioning valves in your leg veins, which can cause blood or other fluids to pool in your legs (venous insufficiency)
- Heart valve defects and congenital heart disease
- A blocked artery (arterial occlusion)
- Decreased blood circulation into your legs (peripheral artery disease)
- Bulging arteries (aneurysms)
- Narrowing of an artery, such as in your neck (carotid artery stenosis)
A Doppler ultrasound can estimate how fast blood flows by measuring the rate of change in its pitch (frequency). During a Doppler ultrasound, a technician trained in ultrasound imaging (sonographer) presses a small hand-held device (transducer), about the size of a bar of soap, against your skin over the area of your body being examined, moving from one area to another as necessary.
This test may be done as an alternative to more-invasive procedures, such as angiography, which involves injecting dye into the blood vessels so that they show up clearly on X-ray images.
A Doppler ultrasound test may also help your doctor check for injuries to your arteries or to monitor certain treatments to your veins and arteries.
Doula: Do you need a doula?
2020-01-22A doula is a professional labor assistant who provides physical and emotional support to you and your partner during pregnancy, childbirth and the postpartum period.
For instance, a doula might offer:
- Attention to physical comfort through techniques such as touch and massage and assistance with breathing
- Emotional reassurance, comfort and encouragement
- Information about what's happening during labor and the postpartum period, including explanations of procedures
- Help with facilitating communication between you and the hospital staff
- Guidance and support for loved ones
- Assistance with breast-feeding
Often, however, a doula's most important role is to provide continuous support during labor and delivery. Although research is limited, some studies have shown that continuous support from doulas during childbirth might be associated with:
- A decreased use of pain relief medication during labor
- A decreased incidence of C-sections
- A decrease in the length of labor
- A decrease in negative childbirth experiences
A doula might add another opinion to the mix when decisions need to be made about labor and delivery. However, a doula doesn't provide medical advice, nor can she or he change the clinical recommendations of a midwife or an obstetrician. Also, fees and insurance coverage vary.
If you're interested in hiring a doula, ask your health care provider, childbirth instructor, family or friends for recommendations. You might also contact your local hospital for a referral.
When interviewing potential doulas, ask about their training, how many births they've attended, their philosophies about childbirth, what services they provide, and the cost. Also, discuss your preferences and concerns about pregnancy, labor and delivery.
Drinking alcohol: Is it safe after hepatitis C cure?
2019-12-12Newer hepatitis C treatments, known as DAAs, haven't been in use long enough for research to answer that particular question. But as a general rule, anyone concerned about liver health should avoid alcohol.
A few studies already show that some liver abnormalities last for years after successful DAA treatment. At the same time, many older studies clearly show that alcohol worsens chronic hepatitis C-related liver damage and the resulting health risks in lasting ways. Here are some of the findings:
- Liver scarring (fibrosis). Chronic hepatitis C infection often causes liver fibrosis. This effect may last long after treatment. Even if you have little apparent fibrosis, drinking alcohol may worsen the scarring, just as alcohol causes liver damage in people without chronic hepatitis C.
- Infection relapse. It's possible, but rare, for hepatitis C infection to reappear after apparently successful treatment. Relapses usually occur in the first few months after blood testing to confirm that the virus is no longer detectable. Sometimes, however, a relapse becomes evident much later. Although the exact cause of relapse is unknown, the remote possibility that the infection may return is further reason not to drink.
- Liver cancer risk. Hepatitis C-related liver damage increases your risk of liver cancer. Fortunately, eradication of the hepatitis C virus via DAA treatment lowers this risk considerably, according to a large study from the Department of Veterans Affairs. It does not, however, reduce the risk to that of someone without a history of hepatitis C. Alcohol use is one of the factors linked to development of liver cancer after hepatitis C cure.
Dry mouth treatment: Tips for controlling dry mouth
2020-01-22The best way to treat dry mouth — known medically as xerostomia (zeer-o-STOE-me-uh) — depends on what's causing it. You can do some things to relieve dry mouth temporarily. But for the best long-term dry mouth remedy, you need to address its cause.
To relieve your dry mouth:
- Chew sugar-free gum or suck on sugar-free hard candies to stimulate the flow of saliva. For some people, xylitol, which is often found in sugar-free gum or sugar-free candies, may cause diarrhea or cramps if consumed in large amounts.
- Limit your caffeine intake because caffeine can make your mouth drier.
- Don't use mouthwashes that contain alcohol because they can be drying.
- Stop all tobacco use if you smoke or chew tobacco.
- Sip water regularly.
- Try over-the-counter saliva substitutes — look for products containing xylitol, such as Mouth Kote or Oasis Moisturizing Mouth Spray, or ones containing carboxymethylcellulose (kahr-bok-see-meth-ul-SEL-u-lohs) or hydroxyethyl cellulose (hi-drok-see-ETH-ul SEL-u-lohs), such as Biotene Oral Balance.
- Try a mouthwash designed for dry mouth — especially one that contains xylitol, such as Biotene Dry Mouth Oral Rinse or ACT Total Care Dry Mouth Mouthwash, which also offer protection against tooth decay.
- Avoid using over-the-counter antihistamines and decongestants because they can make your symptoms worse.
- Breathe through your nose, not your mouth.
- Add moisture to the air at night with a room humidifier.
Saliva is important to maintain the health of your teeth and mouth. If you frequently have a dry mouth, taking these steps to protect your oral health may also help your condition:
- Avoid sugary or acidic foods and drinks because they increase your risk of tooth decay.
- Brush with a fluoride toothpaste — ask your dentist if you might benefit from prescription fluoride toothpaste.
- Use a fluoride rinse or brush-on fluoride gel before bedtime. Occasionally a custom-fit fluoride applicator (made by your dentist) can make this more effective.
- Visit your dentist at least twice yearly to detect and treat tooth decay or other dental problems.
If these steps don't improve your dry mouth, talk to your doctor or dentist. The cause could be a medication or another condition. Medications are one of the most common causes of dry mouth. Long-term relief from your dry mouth may mean stopping or changing your medication or its dosage, or addressing underlying health issues.
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